回复：push-ups to strengthen your shoulder

I used to have this painful problem, espacially when I have to write a report.

I have been doing push-ups for 3 years - no more neck and shoulder pain.

Also actupunture is helpful for pain relief.

所有跟帖： 

• 你是说俯卧撑？这个好像难了点，我做不了两个啊？ -xiximum- ♀ (0 bytes) () 10/12/2009 postreply 07:21:40

• 先用手撑着床沿做 -secretservice- ♂ (0 bytes) () 10/12/2009 postreply 07:43:15