you need some real world friends to hang out with

go to church even if you are not religious. human are social animals. they need interact with other people. we are no longer live in the same village with relatives any more and feel more or less isolated. we need to connect with a community.

exercise can usually relief a lot of illness.

your job may be another source of problem. try to see if you can find something you really enjoy and with less stress.

Same to your hu*****and.

Wish you happy and healthy!