There is no magic bullets for your problem...

来源: 西府来子 于 2009-08-20 08:24:52 [] [博客] [旧帖] [给我悄悄话] 阅读数 : 0 (516 bytes)

I would suggest you to treat yourself with nutritions.
1. Omega 3, especially DHA (Docosahexaenoic acid), your brain need it.
2. Drink a protein shake for breakfast. Many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin and dopamine cause a breakdown in cellular communication, resulting in mood changes and depressions.
3. Take good multi-vitamin/mineral complex.
If you need futher help, you can contact me with QQH.

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• agree, I treated myself with nutritions. now I am fine -al9988- ♀ 给 al9988 发送悄悄话 (0 bytes) () 08/21/2009 postreply 12:40:48

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