I would suggest you to treat yourself with nutritions.
1. Omega 3, especially DHA (Docosahexaenoic acid), your brain need it.
2. Drink a protein shake for breakfast. Many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin and dopamine cause a breakdown in cellular communication, resulting in mood changes and depressions.
3. Take good multi-vitamin/mineral complex.
If you need futher help, you can contact me with QQH.
1. Omega 3, especially DHA (Docosahexaenoic acid), your brain need it.
2. Drink a protein shake for breakfast. Many people are deficient in various amino acids that the body uses as neurotransmitters. Deficiencies of neurotransmitters like serotonin and dopamine cause a breakdown in cellular communication, resulting in mood changes and depressions.
3. Take good multi-vitamin/mineral complex.
If you need futher help, you can contact me with QQH.
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