try黑棗乾(加州梅)

I have the same problem as you. Tried everything: soluble fiber, add more fiber to my diet, tons of water, more active.

Here are the two things that work for me:

1. Flex seed. 2 tablespoon. Have to be freshly ground before use. Add to yoguart or oatmeal. It may cause bloating.

2. Eat 5 黑棗乾(加州梅) first thing in the morning, coupled with 2 glasses of water. Works the best.

See this article for more:

http://web.wenxuecity.com/BBSView.php?SubID=health&MsgID=173727

所有跟帖： 

• 请问Flex seed哪里有卖？第一次听说 -hello2- ♂ (0 bytes) () 07/30/2009 postreply 15:31:24

• 回复：请问Flex seed哪里有卖？第一次听说 -Jolene22- ♀ (145 bytes) () 07/30/2009 postreply 18:51:15