回复：try flex seed

I tried everything, including things you names: fruit, vegetable, whole grain, brown rice, plum, soluble fiber supplemnts, and exercise. Nothing worked.

However, freshly ground flex seed does work. I use a coffee grinder and grind 2 tablespoons everyday. Take with oatmeal or with yogurt. Only problem is it makes me bloated sometimes. Since I have a ver delicate digestion system, I have to live with it until something better comes up.

Go to this site for more information:

http://www.peoplespharmacy.com/archives/home_remedies/flaxseed_for_constipation.php

所有跟帖： 

• 是flax seed 吧。不是说有害吗？ -tgifriday- ♀ (0 bytes) () 06/04/2009 postreply 09:19:40