Try this.

来源: borisg 于 2006-10-20 14:35:42 [] [旧帖] [给我悄悄话] 阅读数 : 0 (376 bytes)

Fill the wash basin with hot water (not too hot or...) and soak your scalp (no need to remove it first :-) for a few minutes. Use a face towel to rinse all area covered by hair (hair on top of head, not else where...). Do twice a day if you can. Not the same thing as a hot shower.

This only works for tension related symptoms. You still may need to check with the doc.

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