Weight loss and calories

You are watching your calorie burnt, this is good. 500 calories is roughly what one Big Mac contains. Depending on whose formula you use, this is also about what you burnt riding bicycle for an hour.

Burn 1000 calories per day for 2 weeks you probably will lose 5 lbs (real, not just water).

Here is a weight loss calculator:

http://www.caloriesperhour.com/index_loss.html