suggesion is:
1) San1 Yin1 Jiao1
2) Gui1 Lai2
And do not eat Karoten (Hong Lu02 Bu4)
Please donot try An4 Mo2 when you do not understand it.
A booklet about An4 Mo2 form Pang2 Zhong1 Hua2 is very good! It is called: Jia1 Ting2 An4 Mo2 Shu4
Regards
WarmHerz