Aerobic activities like walking, running or jumping rope

来源: Leo5568 于 2023-09-21 18:37:43 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (430 bytes)

give heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving posture, and toning breathing muscles.

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