真的啊？

我半月板那儿有点痛。静止不痛，走也不痛，跑有点痛，但能坚持，下楼梯痛，按压有固定痛点。

原因可能？姿势不对，预热不够？能继续跑么？

2003 Boston Marathon （F）

Runner	Country	Rank	Time	Pace-mi	km	Cadence	Stride-ft	m	Fly
Rita Jeptoo	KEN	1	2:26:25	5.35	3.28	95	5	1.51
Meseret Debele	ETH	2	2:26:58	5.37	3.29	101	4.6	1.42
Sharon Cherop	ETH	3	2:27:01	5.37	3.29	95	5	1.51
Shalane Flanagan	USA	4	2:27:08	5.37	3.29	90	5.2	1.59	0.17
Tirfi Tsegaye	ETH	5	2:28:09
Kara Goucher	USA	6	2:28:11	5.34	3.31	100	4.7	1.43	0.12
Madai Perez	MEX	7	2:28:59	5.41	3.32	99	4.7	1.43
Diane Nukuri	BRD	8	2:29:54
Ana Felix	POR	9	2:30:05	5.44	3.33	98	4.7	1.43
Sabrina Mockenhaupf	GER	10	2:30:09

 

Sustained Running Speed Requires:

Range of Motion

Stable Platform

Resilience

Maximizing Passive Propulsion via elstic return vs. active muscle contraction/pushing

Heel touching is not heal striking!!! First point of foot contact doesn't matter- what matters is where foot is relative to body CG when weighted

Heel vs forefoot vs midfoot does.t matter. What matters is that you do not brake your momentum by landing with foot well in of CG

If the foundation isn't stable then energy is lost on each landing and take-off

所有跟帖： 

• 跑。不过不要太过分就好。还要多锻炼那部分周围的肌肉。包括压腿和深蹲等。 -sunlake- ♂ (0 bytes) () 12/09/2016 postreply 12:11:32

• 谢谢指导。 -布兰雅- ♀ (319 bytes) () 12/09/2016 postreply 12:14:34

• 俺前一阵子也是这样。换着花样换着地方痛。后来痛多了就不痛了。哈哈。 -sunlake- ♂ (158 bytes) () 12/09/2016 postreply 12:19:58

• 也上treadmill, 加坡度到15。不过那时就慢速了，好累。 -布兰雅- ♀ (0 bytes) () 12/09/2016 postreply 12:32:42

• 压腿是怎么练的？另外没有山跑的话，treadmill加坡度也一样的效果吗？ -胖獭- ♀ (0 bytes) () 12/09/2016 postreply 13:02:46

• 弓字步。拉长一点。你会感觉你的肌肉受力的。没有山的话。找个大坡也行呀。 -sunlake- ♂ (314 bytes) () 12/09/2016 postreply 13:10:36

• 好的，谢谢你！ -胖獭- ♀ (0 bytes) () 12/09/2016 postreply 13:15:27

• 啊你说的是箭步蹲，对吧？ -胖獭- ♀ (0 bytes) () 12/09/2016 postreply 13:25:38