真的啊？

我半月板那儿有点痛。静止不痛，走也不痛，跑有点痛，但能坚持，下楼梯痛，按压有固定痛点。

原因可能？姿势不对，预热不够？能继续跑么？

2003 Boston Marathon （F）

Runner	Country	Rank	Time	Pace-mi	km	Cadence	Stride-ft	m	Fly
Rita Jeptoo	KEN	1	2:26:25	5.35	3.28	95	5	1.51
Meseret Debele	ETH	2	2:26:58	5.37	3.29	101	4.6	1.42
Sharon Cherop	ETH	3	2:27:01	5.37	3.29	95	5	1.51
Shalane Flanagan	USA	4	2:27:08	5.37	3.29	90	5.2	1.59	0.17
Tirfi Tsegaye	ETH	5	2:28:09
Kara Goucher	USA	6	2:28:11	5.34	3.31	100	4.7	1.43	0.12
Madai Perez	MEX	7	2:28:59	5.41	3.32	99	4.7	1.43
Diane Nukuri	BRD	8	2:29:54
Ana Felix	POR	9	2:30:05	5.44	3.33	98	4.7	1.43
Sabrina Mockenhaupf	GER	10	2:30:09

 

Sustained Running Speed Requires:

Range of Motion

Stable Platform

Resilience

Maximizing Passive Propulsion via elstic return vs. active muscle contraction/pushing

Heel touching is not heal striking!!! First point of foot contact doesn't matter- what matters is where foot is relative to body CG when weighted

Heel vs forefoot vs midfoot does.t matter. What matters is that you do not brake your momentum by landing with foot well in of CG

If the foundation isn't stable then energy is lost on each landing and take-off