You might have Rotator Cuff Injuries according to your exercise

But I am not sure where is the specific spot that you feel tender or hurt.

 You can look for massage therapists in your area, who specialize in Myosketel Therapy or Othopedic Massage.  Normally, they will not treat the symptom directly. They will treat the causes--like the related inbalance muscles, the restricted joints, or your posture... They will do the assesment for you before making the treatment plans, and will give you a specific corrective exercise plan after the treatment.

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• 谢谢！就是扭转有问题，我去Yelp查查看 -夏阳- ♀ (0 bytes) () 08/11/2016 postreply 21:35:54