我刚开始重量训练,想一周两次,还未做到。一次下来就浑身酸痛,要休息好几天才能再次举重。好在现在可以天天游泳。
我刚开始重量训练,想一周两次,还未做到。一次下来就浑身酸痛,要休息好几天才能再次举重。好在现在可以天天游泳。
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