第一,你是在骑车以后才开始跑步,已经消耗了很多能量,第二,天气太热,我有时候中午天热的时候跑步,配速要比早晨降低30-40秒
第一,你是在骑车以后才开始跑步,已经消耗了很多能量,第二,天气太热,我有时候中午天热的时候跑步,配速要比早晨降低30-40秒
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