每月有两个周末, 晚上只睡4个小时.身体对外界刺激有很强的适应能力. 如, 我有10年轻断食经历, 淋浴时加入短暂的冷水浴.
每月有两个周末, 晚上只睡4个小时.身体对外界刺激有很强的适应能力. 如, 我有10年轻断食经历, 淋浴时加入短暂的冷水浴.
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