From Wikipedia
Scientific research into the practice of running barefoot has not reached a clear consensus regarding its risks or its benefits. While footwear might provide protection from cuts, bruises, impact and weather, proponents argue that running barefoot reduces the risk of chronic injuries (notably repetitive stress injuries) caused by heel striking in padded running shoes.
谷歌翻译
对赤脚跑步实践的科学研究尚未就其风险或益处达成明确的共识。虽然鞋类可以防止割伤、擦伤、撞击和天气，但支持者认为，赤脚跑步可以降低因脚跟撞击加垫跑鞋 而引起的慢性损伤（尤其是重复性压力损伤）的风险。
