好的！ 地中海饮食要35%fat from healthy fat.

来源: tequila_sunrise 于 2022-10-24 14:09:39 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (2094 bytes)

To get a better understanding of the specific Mediterranean diet macros, we consulted nutritionists for their intel.

What are the typical macros in a Mediterranean diet?

The Mediterranean diet typically consists of "50% carbohydrates—including grains and veggies, about 15% proteins, and 35% fats," says registered dietitian Isabel Smith, R.D., CDN.  

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• 我目前觉得1/3脂肪比较可以合理，但要尽量优质脂肪，以 mono-unsatuated 的为首选 -GoGym- ♀ 给 GoGym 发送悄悄话 GoGym 的博客首页 (0 bytes) () 10/24/2022 postreply 14:31:54

• 明白了。谢谢！ -tequila_sunrise- ♀ 给 tequila_sunrise 发送悄悄话 tequila_sunrise 的博客首页 (0 bytes) () 10/24/2022 postreply 15:14:07

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