45岁， 一个多小时做1000个引体向上及1000个…

他活到97岁。有人说如果他不overtrain，可以活得更长。哈哈。我觉得文章不错，供借鉴。

https://jamesclear.com/superhumans-jack-lalanne

Learning From Superhumans: The Incredible Fitness and Success of Jack LaLanne

Here are a few of the fitness feats that LaLanne accomplished…

• He swam from Alcatraz to Fisherman's Wharf in San Francisco while wearing handcuffs.
• At age 42, he set the world record for pushups by doing over 1,000 in 23 minutes.
• At age 45, he did 1,000 jumping jacks and 1,000 pullups in 1 hour and 22 minutes.
• At age 60, he swam from Alcatraz to Fisherman's Wharf for the second time. This time he not only wore handcuffs, but also towed a 1,000 pound boat.

所有跟帖： 

• 超人，绝对超人。几十年如一日确实厉害。我看他只吃早晚饭，这可能比较好。 -严惠姗- ♀ (0 bytes) () 09/29/2022 postreply 14:42:37