欲速则不达。
我一直心率比较低。戴能测心率的手表,是已经锻炼一段时间了,刚开始大概50多到60, 后来一直在50到55徘徊,最近才比较经常看到upper 40.
欲速则不达。
我一直心率比较低。戴能测心率的手表,是已经锻炼一段时间了,刚开始大概50多到60, 后来一直在50到55徘徊,最近才比较经常看到upper 40.
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