戴手套、护掌啊，还防滑、护腕。

当年练大回环的时候，用过鹿皮做的，类似这种

https://item.jd.com/10053013127580.html

 

美国用这种

https://www.amazon.com/Bear-KompleX-Gymnastics-Protection-Blisters/dp/B0163FQHOI/ref=sr_1_15?crid=32IDC0H6OG1E4&keywords=palm+guard%2Cpull+ups&qid=1658269618&sprefix=palm+guard+pull+ups%2Caps%2C119&sr=8-15

 

https://www.amazon.com/dp/B071NHD1PW/ref=sspa_dk_detail_2?pd_rd_i=B071NHD1PW&pd_rd_w=Ynr0Q&content-id=amzn1.sym.3481f441-61ac-4028-9c1a-7f9ce8ec50c5&pf_rd_p=3481f441-61ac-4028-9c1a-7f9ce8ec50c5&pf_rd_r=2PJFJBVF0TVAHG6EEF8G&pd_rd_wg=qSRfP&pd_rd_r=a7d71ed4-008d-43cd-89b0-73d7c6bd6e80&s=sporting-goods&sp_csd=d2lkZ2V0TmFtZT1zcF9kZXRhaWxfdGhlbWF0aWM&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExVEJCREdMUFkxVDNYJmVuY3J5cHRlZElkPUEwOTMzNjM4VFFYQVBZN0kyQUM4JmVuY3J5cHRlZEFkSWQ9QTAzMDI5NDYxN1dCU0ZWRDdZMU1JJndpZGdldE5hbWU9c3BfZGV0YWlsX3RoZW1hdGljJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ&th=1&psc=1

 

 

落花都不知道

 

所有跟帖： 

• 好。我看看。多谢夫子大哥！我也在练dead hang. 用滑石粉防滑。 -古来万事- ♀ (0 bytes) () 07/19/2022 postreply 15:38:32

• “镁粉”， -coach1960- ♂ (0 bytes) () 07/19/2022 postreply 18:49:06

• 多谢教练！我在Amazon找到了。买一袋。 -古来万事- ♀ (0 bytes) () 07/19/2022 postreply 19:24:16