Reduce intensity and gradually add it back over the time.

Stop and pull back whenever you feel hurt. 

所有跟帖: 

我试过的,当量到了一定程度又要膝盖不适了 -addie- 给 addie 发送悄悄话 (0 bytes) () 06/21/2022 postreply 14:42:15

请您先登陆,再发跟帖!