Nolie小弟提醒，发一下骑车的小红宝书

刚开始骑车，急诊大叔就跟我说了这些，呵呵，我以为他们是开玩笑，结果发现他们会经常如数家珍地引用。真的是一群顽固不化的老教条。

最著名的是第五条，闭上嘴干活！呵呵，无数次在group ride时候听到这一条。

第七条也是骑手们引以为傲的，就是时刻手指，手臂，大腿都保持清晰可变的tan line，说明你是hard core。这是我夏天的大腿。

第十二条和第二十五条，是很多丈夫们给自己打气的，相搭配的还有一句，my biggest worry, is when i die, my wife sell all my bikes wiht the price i told her. 哈哈哈

第十七条，不要穿team jersey，除非你是那个team的。也不要穿环法的黄色或者粉红点，那都是有特殊意义的。有时候看到有人穿了个sky的经典蓝黑纹，大家就知道是个newbie

第九十条，不管如何紧张胆怯，都要随时表现得很休闲镇定，坐在top tube上。我觉得这个姿势太帅了，但是我就是搞不出来。。。

 

1. Obey The Rules.
2. Lead by example.
3. Guide the uninitiated.
4. It’s all about the bike.
5. Harden the f*ck up.
6. Free your mind and your legs will follow.
7. Tan lines should be cultivated and kept razor sharp.
8. Saddles, bars and tires shall be carefully matched.
9. If you are out riding in bad weather, it means you are a badass. Period.
10. It never gets easier, you just go faster.
11. Family does not come first. The bike does.
12. The correct number of bikes to own is n+1.
13. If you draw race number 13, turn it upside down.
14. Shorts should be black.
15. Black shorts should also be worn with leader’s jerseys.
16. Respect the jersey.
17. Team kit is for members of the team.
18. Know what to wear. Don’t suffer kit confusion.
19. Introduce yourself.
20. There are only three remedies for pain.
21. Cold weather gear is for cold weather.
22. Cycling caps are for cycling.
23. Tuck only after reaching Escape Velocity.
24. Speeds and distances shall be referred to and measured in kilometres.
25. The bikes on top of your car should be worth more than the car.
26. Make your bike photogenic.
27. Shorts and socks should be like Goldilocks. (Not too long and not too short).
28. Socks can be any damn colour you like.
29. No European Posterior Man-Satchels.
30. No frame-mounted pumps.
31. Spare tubes, multi-tool and repair kits should be stored in jersey pockets.
32. Humps are for camels: no hydration packs.
33. Shave your guns.
34. Mountain bike shoes and pedals have their place. (On a mountain bike).
35. No visors on the road.
36. Eyewear shall be cycling specific.
37. The arms of the eyewear shall always be placed over the helmet straps.
38. Don’t play Leap Frog.
39. Never ride without your eyewear.
40. Tires are to be mounted with the label centered over the valve stem.
41. Quick-release levers are to be carefully positioned.
42. A bike race shall never be preceded with a swim and/or followed by a run.
43. Don’t be a jackass.
44. Position matters.
45. Slam your stem.
46. Keep your bars level.
47. Drink Tripels, don’t ride triples.
48. Saddles must be level and pushed back.
49. Keep the rubber side down.
50. Facial hair is to be carefully regulated.
51. Livestrong wristbands are cockrings for your arms.
52. Drink in Moderation.
53. Keep your kit clean and new.
54. No aerobars on road bikes.
55. Earn your turns.
56. Espresso or macchiato only.
57. No stickers.
58. Support your local bike shop.
59. Hold your line.
60. Ditch the washer-nut and valve-stem cap.
61. Like your guns, saddles should be smooth and hard.
62. You shall not ride with earphones.
63. Point in the direction you’re turning.
64. Cornering confidence increases with time and experience.
65. Maintain and respect your machine.
66. No mirrors.
67. Do your time in the wind.
68. Riders are to be measured by quality, not quantity.
69. Cycling shoes and bicycles are made for riding.
70. The purpose of competing is to win.
71. Train properly.
72. Legs speak louder than words.
73. Gear and brake cables should be cut to optimum length.
74. V Meters or small computers only.
75. Race numbers are for races.
76. Helmets are to be hung from your stem.
77. Respect the earth; don’t litter.
78. Remove unnecessary gear.
79. Fight for your town lines.
80. Always be Casually Deliberate.
81. Don’t talk it up.
82. Close the gap.
83. Be self-sufficient.
84. Follow the Code.
85. Descend like a Pro.
86. Don’t half-wheel.
87. The ride starts on time. No exceptions.
88. Don’t surge.
89. Pronounce it Correctly.
90. Never get out of the big ring.
91. No food on training rides under four hours.
92. No sprinting from the hoods.
93. Descents are not for recovery. Recovery ales are for recovery.
94. Use the correct tool for the job, and use the tool correctly.
95. Never lift your bike over your head.

 

这些其实最后归根结底，是enjoy your ride, be kind. be presentable. 其他就一笑而过吧。

其实我还是很怀念以前到处找century骑的逍遥时光。骑车彻底改变了我，从一个宅家吃小核桃的懒散女生变的积极乐观坚强。也认识了许多热爱骑车同样积极乐观的朋友们

自从开是大铁以后，每次骑行都是有计划有目的，变得很regimental,少了很多乐趣，因为这篇文章，我翻看着以前的照片，那是真的发自内心的快乐。这次打完大铁，要跟教练要求free ride，呵呵

 

所有跟帖： 

• 第一次看见你穿兔兔。我上次做兔子也穿了兔兔。 -布兰雅- ♀ (0 bytes) () 05/23/2022 postreply 20:37:36

• 嗯，每年一度的cinderella ride，只有女的能参加，大家都穿得五颜六色，很好玩的 -落花飘零- ♀ (0 bytes) () 05/23/2022 postreply 20:42:33

• 灰姑娘啊。知道Cinder是“灰”的人不多。你那儿不远有个 Cinder Cone。我想什么时候去跑一个。 -布兰雅- ♀ (41 bytes) () 05/23/2022 postreply 20:50:07

• cinder本来就是渣渣啊，cinder cone就是渣渣堆：） -喵儿爸- ♂ (0 bytes) () 05/24/2022 postreply 05:13:45

• 什么渣渣我都想去。这个你去过吗？ -布兰雅- ♀ (71 bytes) () 05/24/2022 postreply 06:46:27

• 我一般只在家门口溜达。不像你到处飞。我们以前的跑道都是煤渣道。 -喵儿爸- ♂ (0 bytes) () 05/24/2022 postreply 09:38:58

• 上坡用变速吗? 用的话， 算不算 cheating? -LexusOnly- ♂ (0 bytes) () 05/23/2022 postreply 20:51:13

• 当然要用，变速也是你大腿踩上去的，只是不同的gear而已。否则膝盖都废掉了 -落花飘零- ♀ (0 bytes) () 05/23/2022 postreply 20:58:21

• 我读了62和78条了。你呢？^o^ -布兰雅- ♀ (0 bytes) () 05/23/2022 postreply 21:02:48

• 红宝书要反复读，经常读，每次读都有新的收获，啊哈哈 -落花飘零- ♀ (47 bytes) () 05/24/2022 postreply 08:15:45

• 不戴耳机这一点满重要 -LexusOnly- ♂ (118 bytes) () 05/24/2022 postreply 09:02:32

• 这个好玩。 -羽绒服- ♂ (125 bytes) () 05/23/2022 postreply 21:10:54

• 哇塞，所以我是你的入党介绍人哇 -落花飘零- ♀ (0 bytes) () 05/24/2022 postreply 08:16:05

• 手捧宝书满心暖， 一轮红日照胸间。 毫不利己破私念， 专门利人公在先 - 样板戏龙江颂江水英唱段。 -<好片>- ♂ (633 bytes) () 05/24/2022 postreply 08:21:14

• The lady in pink, 漂亮 -coach1960- ♂ (0 bytes) () 05/23/2022 postreply 21:24:07

• Lady In Red -LexusOnly- ♂ (212 bytes) () 05/23/2022 postreply 21:50:02

• Legs speak louder than words. -kingfish2010- ♂ (0 bytes) () 05/23/2022 postreply 22:43:27

• 这句话是不是很经典 -落花飘零- ♀ (0 bytes) () 05/24/2022 postreply 08:16:56

• 现在姐已经摒弃了粉色路线 -落花飘零- ♀ (51 bytes) () 05/24/2022 postreply 08:16:42

• 白色的是防晒臂套吗? 还是骑车装的一部分？ -清水胜浓茶- ♀ (345 bytes) () 05/23/2022 postreply 21:48:59

• 是，袖套非常重要，等下我写一篇。 -落花飘零- ♀ (80 bytes) () 05/24/2022 postreply 08:17:34

• 说起服装， 落花推荐过打铁的服装，圣诞节娃送我一条短裤，冬泳 特别好用。。。 -kingfish2010- ♂ (284 bytes) () 05/23/2022 postreply 21:51:06

• 顺手打个铁呗：） -喵儿爸- ♂ (0 bytes) () 05/24/2022 postreply 05:08:17

• 是，换项时间很重要，很多人在这上面浪费很多时间，都可以骑车很远了 -落花飘零- ♀ (0 bytes) () 05/24/2022 postreply 08:18:14

• No. 42 lol -喵儿爸- ♂ (0 bytes) () 05/24/2022 postreply 05:05:08

• roadie历来看不起三项的。他们觉得三项就是三样体育啥都不行的人才去搞的，哈哈 -落花飘零- ♀ (0 bytes) () 05/24/2022 postreply 08:19:20

• 红烧肉与佛跳墙的区别。世界杯与奥运会的区别。 -布兰雅- ♀ (116 bytes) () 05/24/2022 postreply 08:27:40

• 我选红烧肉 -喵儿爸- ♂ (0 bytes) () 05/24/2022 postreply 08:47:22

• 周末刚刚在REI买了一件黄色的jersey, 要不要拿去退掉？ -nycfish- ♂ (0 bytes) () 05/24/2022 postreply 08:38:15

• 一般的没关系，就是不要那种环法特别的设计，一看就能看出来 -落花飘零- ♀ (0 bytes) () 05/24/2022 postreply 08:48:43

• lol，tan guide好欢乐 -better.life- ♀ (0 bytes) () 05/24/2022 postreply 10:18:50