我也试过每天喝8杯水,无论如何达不到,不用8杯水就开始恶心,终于放弃了。平时在家只在三餐时喝一杯牛奶或稀饭,就是我每天的进水量。当然Hiking时例外。
我也试过每天喝8杯水,无论如何达不到,不用8杯水就开始恶心,终于放弃了。平时在家只在三餐时喝一杯牛奶或稀饭,就是我每天的进水量。当然Hiking时例外。
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