好像恰恰相反

来源: LexusOnly 于 2022-05-12 20:33:21 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (1265 bytes)
本帖于 2022-05-12 21:09:07 时间, 由普通用户 LexusOnly 编辑
回答: 听上去很吸引，减缓驼背。 由 Sequoia_CA 于 2022-05-12 20:29:52

那东西重量主要在后面， 身体要平衡，上身得前倾

Poor Posture

 

One of the drawbacks of a weight vest is that it could cause poor posture. If you choose a vest heavier than necessary, your back can stoop and strain under the added weight. Because posture and technique are paramount for safe exercise, hunching or straining could cause serious back, neck and shoulder injuries.

 

所有跟帖： 

• 你说的这是过重的背心，十来磅的根本不会这样 -GoGym- ♀ 给 GoGym 发送悄悄话 GoGym 的博客首页 (0 bytes) () 05/13/2022 postreply 07:27:04

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