高抬腿轮流跳是高难度动作

是值得训练的, 

这是今天的训练, 重点是高抬腿跳

 

10 minutes, dynamic stretching

 

Pull-up and skipping rope

1.0 34 minutes, 7 circuits

Skipping rope 105

Bear walk 30 steps

Backward walk 30 steps

Push-up 5, Pull-up 3

1.1  37 minutes, 7 circuits

Skipping rope 105

Precision jump 1, Step vault 2

Handstand 5 ",  Pull-up 5

 

20  minutes , walking

20 minutes, 4 circuits

Jogging 160 steps

Ground Kong vault 3

Forward roll 3

Kipup 3

Cartwheel 3

 

 

 

 

 

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所有跟帖： 

• 跑步提速训练时教练也强调过这一系统的动作 -尤其开心USA- ♀ (0 bytes) () 05/25/2026 postreply 14:13:30

• 真棒! -去哪跑哪- ♂ (0 bytes) () 05/26/2026 postreply 04:15:30