是值得训练的,
这是今天的训练, 重点是高抬腿跳
10 minutes, dynamic stretching
Pull-up and skipping rope
1.0 34 minutes, 7 circuits
Skipping rope 105
Bear walk 30 steps
Backward walk 30 steps
Push-up 5, Pull-up 3
1.1 37 minutes, 7 circuits
Skipping rope 105
Precision jump 1, Step vault 2
Handstand 5 ", Pull-up 5
20 minutes , walking
20 minutes, 4 circuits
Jogging 160 steps
Ground Kong vault 3
Forward roll 3
Kipup 3
Cartwheel 3