今天的训练是中枢神经型训练

来源: 幕鼓晨钟于 2026-05-05 13:23:46 [档案] [博客] [旧帖] [给我悄悄话] 阅读数 : (1008 bytes)

本帖于 2026-05-05 13:28:22 时间, 由普通用户幕鼓晨钟编辑

1. Sprints

22 minutes
skipping rope 185×7
walking drills between

22 minutes, circuits
pushups 10×5
bear walk 30 steps×5
handstands 10 s ×5
forward rolls 5×10

17 minutes
run 100m ×4
running drills between

14 minutes
sprints 50 steps×5

3 minutes
cartwheel 1×8