if cold symptoms are above the neck, light exercise is fine.

来源: 让理想飞 于 2026-02-11 12:43:47 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (235 bytes)
回答: 跑步打卡-感冒期间的训练 由 burpeejump 于 2026-02-10 19:55:14

If cold symptoms are above the neck (runny nose, sneezing, mild sore throat), light exercise is generally fine. If symptoms are below the neck (chest congestion, cough, aches, fever), skip exercise to allow for recovery. 

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