exercise significantly increases lifespan

来源: UnknownTiger 于 2025-12-28 07:35:09 [] [旧帖] [给我悄悄话] 阅读数 : (1243 bytes)
回答: 运动能长寿吗？ 由 我说话我活着 于 2025-12-27 20:59:13

 exercise significantly increases lifespan by lowering mortality risk from various diseases, adding years to life (potentially 5-11 years or more), and improving overall health by strengthening the heart, managing weight, and boosting mental well-being, with benefits seen even from moderate activity like walking or simple daily movement. Regular physical activity reduces risks for heart disease, stroke, cancer, and diabetes, with higher fitness levels correlating to higher survival rates across all ages.

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