WOD, jumping

来源: 幕鼓晨钟 于 2025-09-02 07:32:00 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (259 bytes)

150 minutes, a 10-minute break

squats 5×24
pull ups 5×5
burpees 5×5
rope jumps 5×120

abs 8×30
pullups 8×5
burpees 8×5
rope jumps 8×130

running 8×60 steps
power skipping 8×30 steps
rope jumps 8×140

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