最佳运动

According to one survey: 

For men, longevity is boosted most by 29% in the case of aquatics, 25% for track and 24% for indoor sport as compared with the median age of death of a member of the general population. This translates to between 4.5 and 5.3 extra years of life.

Across all sports categories, women’s longevity is boosted by 22%, equating to 3.9 extra years of life.

所有跟帖： 

• 我家领导练游泳，我练跑步。总之，运动是有利于健康的。运动后的舒适是明显的。 -严惠姗- ♀ (0 bytes) () 12/11/2024 postreply 01:00:52

• 跑步后的舒适和游完泳的舒适是不同的，两种都喜欢。一个大汗淋漓后的舒畅，一个是全身关节的放松 -Waterchase- ♀ (0 bytes) () 12/11/2024 postreply 04:27:02

• 游泳后全身酥软， 跑步机后腿软 -LexusOnly- ♂ (39 bytes) () 12/11/2024 postreply 05:48:06

• 劳资默默地拿起手机，挖游泳池 -thom30- ♀ (0 bytes) () 12/11/2024 postreply 09:49:37

• 我感觉自己越活越年轻，这下找到原因了。每在水里玩一个小时能自动延长寿命几分钟，赚大发了 -水行者- ♂ (0 bytes) () 12/11/2024 postreply 06:45:37

• 最好投入产出比更好一点，每分钟水里玩玩能增加几小时寿命 -slow_quick- ♂ (54 bytes) () 12/11/2024 postreply 10:33:55