早上我带爸妈去操场跑步，然后回家看环法。今天还是800间歇然后tempo两英里。今天还小小地PR了一下，嘻嘻。
今天跑最后一个800米之前，看到操场上有一个虎背熊腰很厉害的姑娘，我就过去搭讪，问她想不想一起跑一个800米。她很爽快地答应了。那个姑娘第一圈跑得真快，但是第二圈给我追回来了，嘻嘻。跑完觉得又要吐了。。。跟那个姑娘high five一下。喝了点水一回头，姑娘不见了。不知道是不是我太厉害了，她吓跑了，哈哈
爱美丽在家骑车，今天她要骑50英里。这娃真的是，我回到家看到她骑车没有开电扇，我说为啥不开，她说教练说了，外面骑车很热的，要heat training。。。。我服了U。
骑完车，她还有跑坡的任务。我带她去廊桥，在坡底下拿着冰水等她。
最后一个repeats她下来的时候，是飞快地冲下来的，不像我，都是慢悠悠颠下来的。她说教练说过，最后都要最快。。。我后来看了她的心率，我老天，法拉利。。。跑完是真的热，小脸都是猪肝色了。外婆赶紧带去吃冰淇淋。lol
她还在路边发现桑葚，呵呵。这娃总是能在最痛苦的时候发现一点闪光的事情，lol。
感谢外公外婆，早上陪女儿跑步，下午陪外孙女跑步。
回来以后她还写了一篇blog，叙述了为啥星期六sucks，lol。她说热死了，脑子从耳朵里流出来了，很形象，笑死我了。
Wanna know why? It's called a tRaINinG pLaN. Basically, the worst workout of the week is on Saturday. So here is a summary of what I did. Basically, my NON-blissful morning starts off with a 50 FREAKIN' MILE BIKE RIDE on the ROLLER! Insane. Its abslutely ridonkulous. And it was SO boring and painful, but I guess that is to be expected. And after that, I was DEAD and then I had to go RUNNING! On this SUPER LONG HILL! In 100 degree weather! For 35 MINUTES! AAAAHHH! It was so freaking hot, I was melting! My brain was oozing out of my ears! Ok, I am exaggerating again, but you get the main idea. But my mom got me Mcdonalds, and so everything was ok. I love mcnuggets so MUCH. And so that was pretty much my day. Thank you for listening to me rant, ending as I always do, with a copius amount of periods................... .................... ................... ..... ........
