145x5x3.8的work set, 就还好。而上次PR一个月前的205磅弓背比现在更明显。所以form还是有进步的。
回答: 谢谢!我尽量直了,可能是太重或拍摄角度问题。如果有空看看我频道里最近几个deadlift 有关视频,比如周一没拉起来225磅,或
由 adimple
于 2024-06-30 02:27:00
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