https://www.doctorsofrunning.com/2023/10/the-science-of-bone-health-for-runners.html
Chapters
0:00 - Intro
6:24 - Defining "health" for distance runners
11:11 - The difference between bone density and bone health
21:28 - Linking food and fueling with bone health
38:57 - Strength-training for bone health
47:54 - Footwear and bone injury risk
1:08:58 - Taking a holistic view of bone injury risk
1:15:04 - Wrap-up
推荐长跑者特别是超马和受过stress fracture的跑者听。
跑步不一定有助于增强骨密度和骨骼健康，这里有很多变量。
长跑的过劳与RAD，stress fracture的重复发生的可能性，碳水和饮食对骨髓更新的帮助，重力训练和弹跳力训练的作用以及怎么控制运动量，跑鞋对骨骼缓冲的作用，多种运动形式的好处。等等。
