晴天,风不大,照例低心率约3.8k(约38min)热身。
uphill(约1m40s,顶风)*4
uphill(约45s,di顶风)*1
放松后,strides(downhill,约33s)*2
收工。
上数据:
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晴天,风不大,照例低心率约3.8k(约38min)热身。
uphill(约1m40s,顶风)*4
uphill(约45s,di顶风)*1
放松后,strides(downhill,约33s)*2
收工。
上数据:
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仔细研究学霸的步伐!谢谢分享
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04/27/2024 postreply
11:16:49
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