Wear appropriate footwear
Supportive hiking boots with rugged tread and ankle support are strongly recommended for hiking off-trail because the uneven terrain places more strain on your feet and ankles than hiking on a trail. Low top hikers or running shoes with good tread are acceptable, but not ideal. No sandals or open-toed shoes allowed. Keep in mind that even if the hike is not planning on crossing a river, you are likely to have wet feet by the end of the hike—consider bringing an extra pair of socks or lightweight shoes for the bus ride home.
我可没有瞎说，徒步野外特别是雨或水多再加上有石头的地方，鞋子非常重要
