游泳用fins的好处

这么多好处，看来脚蹼还是要用起来

Stronger kick

Better kicking mechanics

Increase ankle flexibility

Better body position

A stronger upbeat phase of the kick

Increased lower body power

Skills and technique at speed

Increased exertion

Reduced shoulder strain

Workout variety

也有两个不好处。我读了觉得其实就一个，就是太依靠脚蹼了。

https://swimswam.com/swimming-with-fins/

所有跟帖： 

• 用久了，一旦拿掉，感觉不会游了。 -双簧管- ♀ (0 bytes) () 12/21/2023 postreply 14:43:58

• 先换个小点的 -fuz- ♂ (0 bytes) () 12/21/2023 postreply 15:36:31

• 我有小脚蹼，只是浮潜的时候用。 -kittencats- ♀ (0 bytes) () 12/21/2023 postreply 17:10:59

• 学习了。我在学自由泳,fins太有帮助了。是除了漂浮板之外的第二有用的辅具 -anna88899- ♀ (0 bytes) () 12/21/2023 postreply 19:59:29

• 用了会游太快 -米汤- ♂ (0 bytes) () 12/21/2023 postreply 23:42:57