数据多的是，说什么的都有，就看你挑哪些来看。大家根据自己情况爱好生活就好，拿着运动选手的数据往自己身上套，有些抬举自己。

数据多的是，就看你挑哪些来看。大家根据自己情况爱好来生活就好。不勉强自己，更不对他人的选择指指点点。

拿着运动选手的数据往自己身上套，有些抬举自己。即使是狂热运动爱好者，和那些高级专业运动员相比都是小打小闹。

早就有著名的 Mortality amongst participants in Vasaloppet: A classical long-distance ski race in Sweden。

下文有概述：

https://www.theglobeandmail.com/life/health-and-fitness/fitness/grab-life-by-the-poles-science-says-you-should-take-up-cross-country-skiing/article37762224/

The findings build on previous results, like a famous analysis of more than 73,000 finishers of the 90-kilometre Vasaloppet ski race in Sweden over the course of a decade. In that study, those who completed the race once had half the risk of dying during the follow-up period compared to the general population; six-time finishers had less than a third of the standard mortality risk.

所有跟帖： 

• 嗯，说到点子上了 -fuz- ♂ (0 bytes) () 10/11/2023 postreply 17:20:40

• 湖大哥的文章都这样，以前我还找论据反驳，现在都懒得这么做了，就当大家都喜欢看看双面意见吧 -落花飘零- ♀ (0 bytes) () 10/11/2023 postreply 17:34:44

• 我觉得没啥，同样的数据，大家自己做结论。量力而行和挑战极限可以平行存在 -GoGym- ♀ (0 bytes) () 10/12/2023 postreply 08:28:36

• 没错。本人跟这种专业运动员的运动量相比，真是可以说忽略不计。嘿嘿 -HenryLi- ♂ (0 bytes) () 10/11/2023 postreply 19:54:47