谢谢。我大部分是单脚跳,也觉得容易一点。
回答: 跑马训练里的plyometrics练习, 很多和跳绳很像,比如pogo jump。不过单脚的更好些,跑步其实是单脚运动。
由 HappySysphus
于 2023-09-12 11:36:14
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