关于补水，有个Galpin formula

来源: 旺One旺 于 2023-08-06 18:58:03 [] [博客] [旧帖] [给我悄悄话] 阅读数 : (554 bytes)
回答: 炎热天气训练和比赛的注意事项 由 落花飘零 于 2023-08-06 17:45:47

The Galpin Equation = bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of exertion. (On average, not necessarily on the 1/4 hour).

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