关于补水，有个Galpin formula

来源: 于 2023-08-06 18:58:03 [博客] [旧帖] [给我悄悄话] 本文已被阅读：次

The Galpin Equation = bodyweight in pounds divided by 30 = the number of ounces of water to ingest per 15 min of exertion. (On average, not necessarily on the 1/4 hour).