正是我的疑问:步频越高越好吗?
回答: 刚刚开始跑,步频就是174-175左右,手表有提高步频的训练,30秒一次的那种,可以提高到190-200,希望步频能上去
由 xiaojunhuang
于 2023-07-31 10:58:00
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