今年因为顾及养伤,没报任何比赛。士气低迷,需要一点目标。知道力量是短板,能装多少水,短板说了算!想系统地坚持练练力量训练。跑步可长可短,用来调节当buffer
今年因为顾及养伤,没报任何比赛。士气低迷,需要一点目标。知道力量是短板,能装多少水,短板说了算!想系统地坚持练练力量训练。跑步可长可短,用来调节当buffer
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