不要只注意肚子,更多target trimming whole body.还有运动一定要对自己狠心。最好能把心率推到极限在你身体耐受情况下,才能见到效果
不要只注意肚子,更多target trimming whole body.还有运动一定要对自己狠心。最好能把心率推到极限在你身体耐受情况下,才能见到效果
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