My mom said no more than 250 grams a day for carbs

来源: elfie 于 2018-09-12 17:07:19 [] [旧帖] [给我悄悄话] 阅读数 : (161 bytes)
回答: 糖尿病人零食和主食推荐？多谢了！ 由 tina2007 于 2018-09-10 08:14:12

Chinese eat too much carb. I won't eat even 150 gram a day! You should eat vegetables first, then protein, then carb, and exercise one hour a day.

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