可以让他先做几组数十个俯卧撑, 让肌肉膨胀起来. 中年肌肉男选取角度最好不突出他的腹部, 除非是像JOHN LI拍的那种十足的猛男.
可以让他先做几组数十个俯卧撑, 让肌肉膨胀起来. 中年肌肉男选取角度最好不突出他的腹部, 除非是像JOHN LI拍的那种十足的猛男.
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