Congrats! The 1st step is 控制体重

Then you can lose weight. You should give yourself some credits.

What have you done? I think you should find out what foods / habits will make you gain weight and lose weight. I believe in life style changes including balanced diet and some exercises to gradually reduce weight. Please see 我的减肥 -- 抛(my)砖引(your)玉

I think that your 十穀米 should help you a little bit. Thanks again for your link!

Good luck!

所有跟帖： 

• 谢谢，看过了你的“我的减肥 -- 抛(my)砖引(your)玉”，我想我要经常看 -小虹2009- ♀ (60 bytes) () 06/20/2010 postreply 23:32:04