我经常在早晨醒来,在凌晨3点或上午04点,然后再难以入睡.
I take a HGH tablet once for every two or three days ( far below the recommend amount,only 1/10 or 1/20 . the product recommends 5 tablets each time). After I take HGH, I feel I sleep much better, I can sleep whole night without waking up at midnight.
I don't think this way can cure all sleepless, but at least I guess it maybe cures my sleepless.
I find some say sleep better in reviews too
http://www.vitacost.com/Source-Naturals-HGH-Surge/?pd_section=pr#ProductReviews