You have my sympathy.

To sleep well, you need to avoid taking naps during the day, exercise, do not eat 3 hours before bed, reduce the stress in your life, and learn relaxation techniques. This is 闽姑的帖，可供参考。

http://web.wenxuecity.com/BBSView.php?SubID=health_best&MsgID=4124

如果都试过后还不行就要找医生开Sedatives。