put on ice pack for 20 min 3 times a day, will ease the pain.

来源: 双雨林于 2019-05-07 12:46:14 [档案] [旧帖] [给我悄悄话] 本文已被阅读：次 (455 bytes)

回答: 我这是腰椎间盘突出吗？由糕点不要太甜于 2019-05-07 09:49:04

my doc told me: the fundamental rule for physical therapy is, use ice pack when it's in pain; use hot towel when it's not in pain.

it works for me.

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• +1 -黄桷树- ♀ (0 bytes) () 05/07/2019 postreply 22:32:57

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