如果大剂量吃肉桂粉的话，最好用Ceylon cinnamon

普通超市卖的多是Cassia Cinnamon（你吃的那个保健品好像也是它的提取物），这种肉桂大剂量的话可能会有肝肾毒性。

https://www.healthline.com/nutrition/ceylon-vs-cassia-cinnamon

“Cassia Contains Coumarin, Which Can Be Toxic 
Coumarin is a compound found naturally in several plant species. It can be harmful in large doses. In rodents, coumarin is known to cause kidney, liver and lung damage. It may even cause cancer. In humans, there are isolated incidents of similar effects (11, 12). 

In fact, the Tolerable Daily Intake (TDI) of coumarin used to be 0.2 mg/lb (0.5 mg/kg) of body weight. It has now been reduced to 0.05 mg/lb (0.1 mg/kg) (11).”

 

所有跟帖： 

• 我读到台湾播的类似新闻，说吃多还可能致癌 真是头大 -hhhh- ♀ (0 bytes) () 11/29/2018 postreply 18:21:59

• 一般认为Ceylon cinnamon安全性更好。 -viewfinder- ♀ (0 bytes) () 11/29/2018 postreply 18:37:53

• 觉得4h姐的年龄这血糖值不错的，如果真介意，把你喜欢吃的巧克力糖果啥的减量， -甜酒甜- ♀ (83 bytes) () 11/30/2018 postreply 04:12:45

• 肉桂粉的降糖能力有可能是和肝毒性有关的。做实验用的都不是锡兰肉桂 -吃与活- ♂ (200 bytes) () 11/29/2018 postreply 19:00:34

• 如果是这样，那还是不要用肉桂降糖了吧。喝醋怎么样？ -viewfinder- ♀ (0 bytes) () 11/29/2018 postreply 19:04:04

• 可能有效 -吃与活- ♂ (44 bytes) () 11/29/2018 postreply 20:59:15

• 哈，那就多吃醋，以免失去危机感，心宽体胖 -viewfinder- ♀ (0 bytes) () 11/30/2018 postreply 02:43:52